“You’ve got to use this again, Julia!” I said to our accountant. She’s been smoking for decades, and occasionally mutters about quitting. I’ve been trying her on various e-cigs trying to get her to switch – this time I was trying her on an Aspire Mini Nautilus and iStick, hoping that a more powerful e-cig would do the job. “Oh go on then.” Julia lifted the e-cig to her mouth and inhaled. “It’s not working!” “Just press the button and inhale.” Julia did as I asked, only to burst in to a fit of coughing. “Here you are,” she gasped in between coughs. “You might have that back!”
Julia’s not the only one who coughs when vaping. Actually once we surveyed 600 vapers, almost 57 % of these said they coughed when using Vapor E Cig the very first time: Cough when started vaping. Research by scientists backs this up, suggesting that the most typical side-effect experienced by very first time vapers had been a cough and sore throat.
For the majority of vapers, coughing when vaping is really a temporary effect. While almost 57% said they coughed whenever they first vaped, 93% of them no longer have a problem. Do you still cough when vape? For anyone interested, 92% was vaping for longer than 10 weeks, with just 1% of the surveyed vaping for -1 weeks.
We All Cough Now and Then. I coughed just a little once i started vaping, but I was way too excited at the world of possibilities before me for it to be an issue. I’ve found that it takes about a day to acclimatise to your harsher juice, therefore i can’t believe that the cough needs to be an ongoing issue. I’m sure all of us still cough every now and then once we take too big popular though!
Why do we cough? Most vapers will probably tell you it’s because of propylene glycol. Based on a very rough estimate (put together by Chris Price based on an analysis of forum posts) around 10% in the population is sensitive to propylene glycol. (A significantly smaller proportion is allergic to propylene glycol). Additionally, Professor Polosa informed me there might be other elements in vapour which cause vapers to cough: we cannot discount the possibility of other unknown ingredients, contaminants, by-products inside the e-vapour causing similar irritant effects.
But this raises a question. Why do vapers cough whenever they first use e-cigarettes, however, not after sustained use? No-one appears to have the solution currently, but one possible reason is your body gets used to these chemicals.
Furthermore, Chris Cost of ECigarette Politics believes that tobacco smoke contains ingredients which are specifically designed to avoid smokers from coughing. Chris told me: Essentially, this is why you are able to breathe in tobacco smoke whenever you can’t inhale bonfire smoke too well, if they are basically exactly the same thing: burning plant matter…. A few of the 9,600 ingredients identified up to now are in there to to make the smoke smoother, less irritating, and to prevent coughing.
Many smokers draw tobacco smoke through their mouths and straight into their lungs. But some vapers, on the other hand, draw vapor within their mouths and hold it there before inhaling to their lungs. Some vapers discover that using the same technique for cigarettes causes these to cough. Could the main difference between techniques explain why people cough whenever they first vape, although not if they are experienced vapers?
Our survey appears to suggest techniques change lives for around some vapers. Even though many respondents (40.58%) were unsure or couldn’t remember whether changing technique helped, almost 30% felt it did help:
Once you smoke, you slowly destroy tiny hair-like projections on the respiratory system called cilia. When you stop smoking, these slowly grow back. A by-product in the hairs growing back is coughing – one amongst many unwanted effects you can have once you give up smoking. This may explain why new vapers have a recurring cough when switching to vaping. However, it doesn’t explain why smokers cough once they vape their first electronic cigarette.
In case coughing is a problem for you, it may be worth employing a simpler device when you begin off. Again, you need to balance this with research that shows cigarette smokers are more likely to successful switch pdcedt electronic cigarettes with increased advanced devices. (See Polosa et al: Success rates with nicotine personal vaporizers: a prospective 6-month pilot study of smokers not intending to quit.)
For me personally, choosing the right combination for e-liquid and hardware was key. Employed by ECigarettedirect, I’m lucky that there’s never a shortage of vaping devices around me. But it was just when I started sub-ohming having a box mod plus an Aspire Atlantis Clearomiser i could eliminate smoking 100%. I usually enjoyed smoking, although not the side effects; the breath, the stinky clothes, the breathlessness.